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Age --- , BW 71.6
Join Date: 2018-12-10.
Following: 11.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
865 25 6 92.5 92.5
~0 0 x 6 x 1 EFF --- INT ---
0.1 ~23 20 x 7 x 1 EFF 25% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 ~76.65 75 x 2 x 1 EFF 83% INT 81%
0.4 ~88.85 PR 85 x 3 x 1 EFF 96% INT 92%
↑ #needed bounce after pause on last 2 reps

VOLUME REPS SETS BEST EFF BEST INT
500 13 5 82.5 82.5
0.1 ~22.45 20 x 6 x 1 EFF 27% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
65 x 1 x 1 EFF 79% INT 79%
75 x 0 x 1 EFF --- INT ---
0.1 ~67.95 65 x 3 x 1 EFF 82% INT 79%

Posts on September 21st