wait...
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Age --- , BW 73.1
Join Date: 2018-12-10.
Following: 13.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 72.2

VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 24 3 --- ---
~0 PR 0 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
88 8 1 15.7 14
0.4 ~12.95 11 x 8 x 1 EFF 83% INT 79%

Posts on October 09th