wait...
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Age --- , BW 71.9
Join Date: 2018-12-10.
Following: 11.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 72.2
VOLUME REPS SETS BEST EFF BEST INT
1330 29 9 92.5 92.5
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~44.9 40 x 6 x 1 EFF 49% INT 43%
↑ # left medial meniscus hurts as I cant find good left foot placement/angle to outside.
0.1 ~44.9 40 x 6 x 1 EFF 49% INT 43%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 76%
↑ #full depth+pauze
0.1 ~81.8 80 x 2 x 1 EFF 88% INT 86%
↑ #full depth+pauze
0.2 87.5 x 1 x 1 EFF 95% INT 95%
↑ #full depth+pauze
0.3 90 x 1 x 1 EFF 97% INT 97%
↑ #full depth+pauze
1 92.5 x 1 x 1 EFF 100% INT 100%
↑ #full depth+pauze did more controlled slow reps below max effort to prevent escalation of knee irritation of warm up.

VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 24 3 --- ---
~0 PR 0 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
88 8 1 15.7 14
0.4 ~12.95 11 x 8 x 1 EFF 83% INT 79%

Posts on October 09th