wait...
at
Age --- , BW 72.4
Join Date: 2018-12-10.
Following: 13.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 71.6
VOLUME REPS SETS BEST EFF BEST INT
2145 42 7 92.5 92.5
~0 0 x 6 x 1 EFF --- INT ---
0.1 ~22.45 20 x 6 x 1 EFF 24% INT 22%
0.1 ~42.8 40 x 4 x 1 EFF 46% INT 43%
0.1 ~63.9 62.5 x 2 x 1 EFF 69% INT 68%
0.4 ~85.5 PR 72.5 x 8 x 1 EFF 92% INT 78%
↑ #had rest between rep 6 and 7, reracked
0.4 ~85.5 PR 72.5 x 8 x 1 EFF 92% INT 78%
↑ #no pauzereps
0.4 ~85.5 PR 72.5 x 8 x 1 EFF 92% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
870 21 4 50.15 42.5
0.1 ~20.9 20 x 3 x 1 EFF 42% INT 47%
2+ ~51.75 PR 45 x 7 x 1 EFF PR% INT PR%
2+ ~50.5 45 x 6 x 1 EFF PR% INT PR%
↑ #+fail
2+ ~49.3 45 x 5 x 1 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
50 9 3 10.45 10
0 x 1 x 1 EFF --- INT ---
↑ #9
2+ ~10.95 PR 10 x 5 x 1 EFF PR% INT 100%
~0 0 x 3 x 1 EFF --- INT ---
↑ #supahset

Posts on October 21st