wait...
at
Age --- , BW 73.8
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 71.6

VOLUME REPS SETS BEST EFF BEST INT
870 21 4 50.15 42.5
0.1 ~20.9 20 x 3 x 1 EFF 42% INT 47%
2+ ~51.75 PR 45 x 7 x 1 EFF PR% INT PR%
2+ ~50.5 45 x 6 x 1 EFF PR% INT PR%
↑ #+fail
2+ ~49.3 45 x 5 x 1 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
50 9 3 10.45 10
0 x 1 x 1 EFF --- INT ---
↑ #9
2+ ~10.95 PR 10 x 5 x 1 EFF PR% INT 100%
~0 0 x 3 x 1 EFF --- INT ---
↑ #supahset

Posts on October 21st