wait...
at
Age --- , BW 72.6
Join Date: 2018-12-10.
Following: 13.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 72.7
VOLUME REPS SETS BEST EFF BEST INT
1970 32 8 94.35 92.5
~10.7 10 x 4 x 1 EFF 11% INT 11%
0.1 ~32.1 30 x 4 x 1 EFF 34% INT 32%
0.1 ~53.5 50 x 4 x 1 EFF 57% INT 54%
0.1 ~63.9 62.5 x 2 x 1 EFF 68% INT 68%
72.5 x 1 x 1 EFF 77% INT 78%
0.7 ~97.3 PR 82.5 x 8 x 1 EFF PR% INT 89%
0.7 ~97.3 PR 82.5 x 8 x 1 EFF PR% INT 89%
1 92.5 x 1 x 1 EFF 98% INT 100%
↑ # not deep enough

VOLUME REPS SETS BEST EFF BEST INT
700 20 5 45 45
0.1 ~21.4 20 x 4 x 1 EFF 48% INT 44%
0.1 ~30.65 30 x 2 x 1 EFF 68% INT 67%
0.9 ~43.8 40 x 5 x 2 EFF 97% INT 89%
0.4 ~42.8 40 x 4 x 1 EFF 95% INT 89%

DELETE RENAME Records (PRs) # Dumbell incline@3
VOLUME REPS SETS BEST EFF BEST INT
466 23 5 --- ---
~17.1 16 x 4 x 1 EFF --- INT ---
~24.7 PR 22 x 6 x 1 EFF --- INT ---
~24.1 22 x 5 x 1 EFF --- INT ---
22 x 0 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---

Posts on November 08th