wait...
at
Age --- , BW 72.8
Join Date: 2018-12-10.
Following: 13.
Insert Post:
Your are on Wednesday 20, Nov 2019
-- Bodyweight: 72.4
VOLUME REPS SETS BEST EFF BEST INT
1372.5 27 8 97.3 92.5
~0 0 x 6 x 1 EFF --- INT ---
0.1 ~21.4 20 x 4 x 1 EFF 22% INT 22%
0.1 ~42.8 40 x 4 x 1 EFF 44% INT 43%
0.1 ~63.9 62.5 x 2 x 1 EFF 66% INT 68%
0.1 82.5 x 1 x 1 EFF 85% INT 89%
2+ ~96.7 92.5 x 3 x 1 EFF 99% INT 100%
↑ #slow setup, slow reps, doubt on depth
2+ ~98.95 PR 92.5 x 4 x 1 EFF PR% INT 100%
2+ ~96.7 92.5 x 3 x 1 EFF 99% INT 100%
↑ #had depth verified: with margin

VOLUME REPS SETS BEST EFF BEST INT
625 13 4 82.5 82.5
0.1 ~21.4 20 x 4 x 1 EFF 26% INT 24%
~40.9 40 x 2 x 1 EFF 50% INT 48%
0.2 ~71.2 65 x 5 x 1 EFF 86% INT 79%
0.1 ~71.55 70 x 2 x 1 EFF 87% INT 85%
↑ #nek left after

VOLUME REPS SETS BEST EFF BEST INT
720 24 3 --- ---
~35.4 PR 30 x 8 x 3 EFF --- INT ---

Posts on November 20th