wait...
at
Age --- , BW 73
Join Date: 2018-12-10.
Following: 13.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 71.3
VOLUME REPS SETS BEST EFF BEST INT
1310 24 10 153.35 150
~0 0 x 5 x 1 EFF --- INT ---
0.1 ~22.45 20 x 6 x 1 EFF 15% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 40%
~81.8 80 x 2 x 1 EFF 53% INT 53%
0.1 ~102.2 100 x 2 x 1 EFF 67% INT 67%
0.1 120 x 1 x 1 EFF 78% INT 80%
0.1 130 x 1 x 1 EFF 85% INT 87%
0.3 ~143.1 140 x 2 x 1 EFF 93% INT 93%
140 x 0 x 1 EFF --- INT ---
↑ #no hook grip, grip failed
140 x 0 x 1 EFF --- INT ---
↑ couldnt engage/commit enough

VOLUME REPS SETS BEST EFF BEST INT
1292.5 23 9 82.5 82.5
0.1 ~21.4 20 x 4 x 1 EFF 26% INT 24%
~40.9 40 x 2 x 1 EFF 50% INT 48%
60 x 1 x 1 EFF 73% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.1 75 x 1 x 1 EFF 91% INT 91%
↑ #right arm to hips and lower, but was stronger so could push through
0.1 ~71.55 70 x 2 x 1 EFF 87% INT 85%
0.2 ~73.2 70 x 3 x 1 EFF 89% INT 85%
0.1 ~71.55 70 x 2 x 1 EFF 87% INT 85%
0.3 ~71.9 PR 62.5 x 7 x 1 EFF 87% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
620 18 5 45 45
0.1 ~21.4 20 x 4 x 1 EFF 48% INT 44%
0.1 ~30.65 30 x 2 x 1 EFF 68% INT 67%
0.5 ~43.8 40 x 5 x 1 EFF 97% INT 89%
0.4 ~42.8 40 x 4 x 1 EFF 95% INT 89%
0.3 ~41.8 40 x 3 x 1 EFF 93% INT 89%

DELETE RENAME Records (PRs) # pull ups yellow bar
VOLUME REPS SETS BEST EFF BEST INT
150 20 5 7 7
~0 0 x 2 x 1 EFF --- INT ---
2+ ~10.95 PR 10 x 5 x 3 EFF PR% INT PR%
~0 0 x 3 x 1 EFF --- INT ---
↑ #dropset

Posts on December 02nd