wait...
at
Age --- , BW 74.1
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2150 36 12 153.35 150
~0 0 x 8 x 1 EFF --- INT ---
0.1 ~22.45 20 x 6 x 1 EFF 15% INT 13%
0.1 ~42.8 40 x 4 x 1 EFF 28% INT 27%
0.1 ~62.75 60 x 3 x 1 EFF 41% INT 40%
~81.8 80 x 2 x 1 EFF 53% INT 53%
0.1 ~102.2 100 x 2 x 1 EFF 67% INT 67%
0.1 120 x 1 x 1 EFF 78% INT 80%
↑ #grip
0.1 130 x 1 x 1 EFF 85% INT 87%
↑ #felt heavy
135 x 0 x 1 EFF --- INT ---
0.2 ~128.35 120 x 4 x 1 EFF 84% INT 80%
0.2 ~125.45 120 x 3 x 1 EFF 82% INT 80%
0.1 ~122.65 120 x 2 x 1 EFF 80% INT 80%


Posts on December 06th