wait...
at
Age --- , BW 73.8
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Tuesday 14, Jan 2020
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1575 32 9 97.3 90
~0 0 x 5 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 68% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 86% INT 89%
0.5 ~88.85 PR 85 x 3 x 1 EFF 91% INT 94%
2 ~92 90 x 2 x 1 EFF 95% INT 100%
↑ #full depth+pause
1 90 x 1 x 1 EFF 92% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
660 12 6 82.5 82.5
0.1 ~21.4 20 x 4 x 1 EFF 26% INT 24%
60 x 1 x 1 EFF 73% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.2 ~76.65 PR 75 x 2 x 1 EFF 93% INT 91%
0.2 ~76.65 PR 75 x 2 x 1 EFF 93% INT 91%
0.2 ~76.65 PR 75 x 2 x 1 EFF 93% INT 91%
↑ #+fail

VOLUME REPS SETS BEST EFF BEST INT
630 18 4 --- ---
~20.9 20 x 3 x 1 EFF --- INT ---
~31.35 30 x 3 x 1 EFF --- INT ---
~44.9 PR 40 x 6 x 2 EFF --- INT ---

Posts on January 14th