wait...
at
Age --- , BW 72.5
Join Date: 2018-12-10.
Following: 13.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
3575 45 9 153.35 150
~0 0 x 5 x 1 EFF --- INT ---
0.1 ~22.45 20 x 6 x 1 EFF 15% INT 13%
0.1 ~43.8 40 x 5 x 1 EFF 29% INT 27%
0.1 ~62.75 60 x 3 x 1 EFF 41% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 55% INT 53%
0.1 ~107.35 105 x 2 x 1 EFF 70% INT 70%
0.9 ~147.45 125 x 8 x 2 EFF 96% INT 83%
0.3 ~136.9 125 x 5 x 1 EFF 89% INT 83%
↑ #lost tension in right outer knee due to fatigue

VOLUME REPS SETS BEST EFF BEST INT
570 12 4 82.5 82.5
0.1 ~21.4 20 x 4 x 1 EFF 26% INT 24%
~40.9 40 x 2 x 1 EFF 50% INT 48%
60 x 1 x 1 EFF 73% INT 73%
0.3 ~76.65 70 x 5 x 1 EFF 93% INT 85%
↑ #+fail

VOLUME REPS SETS BEST EFF BEST INT
96 6 1 19.25 18
0.5 ~17.95 16 x 6 x 1 EFF 93% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
96 8 1 15.7 14
0.6 ~14.15 12 x 8 x 1 EFF 90% INT 86%

Posts on January 22nd