wait...
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Age --- , BW 73
Join Date: 2018-12-10.
Following: 13.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2830 40 11 153.35 152.5
~0 0 x 6 x 1 EFF --- INT ---
0.1 ~23.6 20 x 8 x 1 EFF 15% INT 13%
0.1 ~43.8 40 x 5 x 1 EFF 29% INT 26%
~62.75 60 x 3 x 1 EFF 41% INT 39%
~81.8 80 x 2 x 1 EFF 53% INT 52%
0.1 ~102.2 100 x 2 x 1 EFF 67% INT 66%
120 x 1 x 1 EFF 78% INT 79%
0.1 130 x 1 x 1 EFF 85% INT 85%
0.6 ~153.35 PR 140 x 5 x 1 EFF 100% INT 92%
0.4 ~146.35 140 x 3 x 1 EFF 95% INT 92%
0.5 ~149.75 140 x 4 x 1 EFF 98% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1040 19 7 82.5 82.5
0.1 ~21.4 20 x 4 x 1 EFF 26% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
60 x 1 x 1 EFF 73% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.3 80 x 1 x 1 EFF 97% INT 97%
0.3 ~74.9 70 x 4 x 1 EFF 91% INT 85%
0.3 ~76.65 70 x 5 x 1 EFF 93% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
301 24 5 15.7 14
0.1 ~7.65 7 x 5 x 1 EFF 49% INT 50%
2+ ~15.35 14 x 5 x 1 EFF 98% INT 100%
2+ ~15.7 14 x 6 x 1 EFF 100% INT 100%
2+ ~15 14 x 4 x 2 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1200 22 2 76.65 65
0.5 ~62.15 PR 50 x 12 x 1 EFF 81% INT 77%
1.3 ~74.6 PR 60 x 10 x 1 EFF 97% INT 92%

Posts on February 13th