wait...
at
Age --- , BW 74.8
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Saturday 15, Feb 2020
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
2030 35 11 107.5 107.5
~0 0 x 6 x 1 EFF --- INT ---
~21.4 20 x 4 x 1 EFF 20% INT 19%
0.1 ~42.8 40 x 4 x 1 EFF 40% INT 37%
0.1 ~62.75 60 x 3 x 1 EFF 58% INT 56%
80 x 1 x 1 EFF 74% INT 74%
0.3 ~96.3 90 x 4 x 1 EFF 90% INT 84%
0.4 ~101 PR 90 x 6 x 1 EFF 94% INT 84%
0.1 ~92 90 x 2 x 1 EFF 86% INT 84%
↑ #+fail
0.1 ~92 90 x 2 x 1 EFF 86% INT 84%
↑ #pause
0.1 ~92 90 x 2 x 1 EFF 86% INT 84%
↑ #pause
0.1 90 x 1 x 1 EFF 84% INT 84%
↑ #pause

VOLUME REPS SETS BEST EFF BEST INT
1444 25 6 82.5 82.5
0.1 ~21.4 20 x 4 x 1 EFF 26% INT 24%
~40.9 40 x 2 x 1 EFF 50% INT 48%
60 x 1 x 1 EFF 73% INT 73%
1 ~76.3 68 x 6 x 3 EFF 92% INT 82%

Posts on February 15th