wait...
at
Age --- , BW 71
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1735 33 12 153.35 152.5
~0 0 x 8 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.1 ~43.8 40 x 5 x 1 EFF 29% INT 26%
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 39%
0.1 ~83.65 80 x 3 x 1 EFF 55% INT 52%
0.1 ~102.2 100 x 2 x 1 EFF 67% INT 66%
120 x 1 x 1 EFF 78% INT 79%
0.1 130 x 1 x 1 EFF 85% INT 85%
0.1 140 x 1 x 1 EFF 91% INT 92%
0.5 150 x 1 x 1 EFF 98% INT 98%
PR 155 x 1 x 1 EFF PR% INT PR%
157.5 x 0 x 1 EFF --- INT ---
↑ #fail

VOLUME REPS SETS BEST EFF BEST INT
1792 31 9 82.5 82.5
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
60 x 1 x 1 EFF 73% INT 73%
0.8 ~78.2 PR 68 x 7 x 2 EFF 95% INT 82%
0.3 ~76.3 68 x 6 x 1 EFF 92% INT 82%
0.1 75 x 1 x 1 EFF 91% INT 91%
0.1 77 x 1 x 1 EFF 93% INT 93%
79 x 0 x 1 EFF --- INT ---

Posts on February 17th