wait...
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Age --- , BW 74.8
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Saturday 07, Mar 2020
-- Bodyweight: 72.8
VOLUME REPS SETS BEST EFF BEST INT
750 15 7 107.5 107.5
~21.4 20 x 4 x 1 EFF 20% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 37%
~61.35 60 x 2 x 1 EFF 57% INT 56%
0.1 ~81.8 80 x 2 x 1 EFF 76% INT 74%
0.1 90 x 1 x 1 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 93% INT 93%
↑ **1*2
100 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
555 10 5 82.5 82.5
0.1 ~37.45 35 x 4 x 1 EFF 45% INT 42%
0.2 ~69.55 65 x 4 x 1 EFF 84% INT 79%
0.1 75 x 1 x 1 EFF 91% INT 91%
0.3 80 x 1 x 1 EFF 97% INT 97%
82.5 x 0 x 1 EFF --- INT ---

Posts on March 07th