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Age --- , BW 74.8
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 72.8
VOLUME REPS SETS BEST EFF BEST INT
2010 41 7 82.5 82.5
0.1 ~10.95 10 x 5 x 1 EFF 13% INT 12%
0.1 ~21.4 20 x 4 x 1 EFF 26% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
0.4 ~74.6 PR 60 x 10 x 1 EFF 90% INT 73%
0.3 ~72.65 60 x 9 x 1 EFF 88% INT 73%
0.3 ~70.75 60 x 8 x 1 EFF 86% INT 73%
0.1 ~71.55 70 x 2 x 1 EFF 87% INT 85%
↑ # + fail

VOLUME REPS SETS BEST EFF BEST INT
1890 52 5 70.75 60
0.2 ~24.85 20 x 12 x 1 EFF 35% INT 33%
0.2 ~37.3 PR 30 x 12 x 1 EFF 53% INT 50%
0.5 ~60.55 PR 50 x 9 x 1 EFF 86% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 83% INT 83%
0.3 ~49.75 PR 40 x 11 x 1 EFF 70% INT 67%

DELETE RENAME Records (PRs) # yellow band biceps
VOLUME REPS SETS BEST EFF BEST INT
57 5 2 --- ---
~12.85 PR 12 x 4 x 1 EFF --- INT ---
9 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # orange band overhead triceps
VOLUME REPS SETS BEST EFF BEST INT
36 3 1 --- ---
~12.55 PR 12 x 3 x 1 EFF --- INT ---
Posts on May 22nd