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Age --- , BW 72.7
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Saturday 18, Jul 2020
-- Bodyweight: 72.3
VOLUME REPS SETS BEST EFF BEST INT
2220 53 7 108.5 107.5
~0 0 x 8 x 1 EFF --- INT ---
0.1 ~23.6 20 x 8 x 1 EFF 22% INT 19%
0.1 ~47.2 40 x 8 x 1 EFF 43% INT 37%
0.4 ~70.75 60 x 8 x 2 EFF 65% INT 56%
↑ # pauze reps
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 56%
↑ # fail could not activate with proper contraction after long pauze
0.2 ~70.75 60 x 8 x 1 EFF 65% INT 56%
↑ # pauzereps

VOLUME REPS SETS BEST EFF BEST INT
1640 38 5 82.5 82.5
0.1 ~22.45 20 x 6 x 1 EFF 27% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 57% INT 48%
0.6 ~58.95 50 x 8 x 3 EFF 71% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
480 24 3 67.3 60
0.4 ~23.6 20 x 8 x 3 EFF 35% INT 33%
Posts on July 18th