wait...
Exercises  0 
at
Age --- , BW 72.7
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 72.3
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1495 34 6 108.5 107.5
~0 0 x 6 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 37%
~58.8 57.5 x 2 x 1 EFF 54% INT 53%
0.4 ~79.6 67.5 x 8 x 2 EFF 73% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
360 11 3 82.5 82.5
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 48%
60 x 1 x 1 EFF 73% INT 73%
↑ # take off from safetybar at chin height
Post a comment
Posts on August 01st