wait...
at
Age --- , BW 73.3
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 72.3
VOLUME REPS SETS BEST EFF BEST INT
405 16 6 --- ---
~0 PR 0 x 6 x 1 EFF --- INT ---
~21.4 PR 20 x 4 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
PR 75 x 1 x 1 EFF --- INT ---


77.5x1 #no contact
80x1 #no contact
70x4x2
70x3

VOLUME REPS SETS BEST EFF BEST INT
1325 41 8 50 50
0.1 ~21.4 20 x 4 x 1 EFF 43% INT 40%
0.1 ~30.65 30 x 2 x 1 EFF 61% INT 60%
0.1 ~40.9 40 x 2 x 1 EFF 82% INT 80%
0.1 ~40.9 40 x 2 x 1 EFF 82% INT 80%
0.3 ~37.3 30 x 12 x 1 EFF 75% INT 60%
0.3 ~41.3 35 x 8 x 1 EFF 83% INT 70%
0.2 ~39.25 35 x 6 x 1 EFF 79% INT 70%
0.2 ~38.35 35 x 5 x 1 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
112 7 2 16.5 14
2+ ~17.1 PR 16 x 4 x 1 EFF PR% INT PR%
2+ ~16.75 16 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
128 8 2 16.5 14
2+ ~17.1 PR 16 x 4 x 1 EFF PR% INT PR%
2+ ~17.1 PR 16 x 4 x 1 EFF PR% INT PR%
Posts on August 08th