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Age --- , BW 71.6
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1110 24 9 108.5 107.5
~21.4 20 x 4 x 1 EFF 20% INT 19%
0.1 ~31.35 30 x 3 x 2 EFF 29% INT 28%
~20.45 20 x 2 x 1 EFF 19% INT 19%
0.1 ~42.8 40 x 4 x 1 EFF 39% INT 37%
~61.35 60 x 2 x 1 EFF 57% INT 56%
0.1 ~81.8 80 x 2 x 1 EFF 75% INT 74%
0.1 ~92 90 x 2 x 1 EFF 85% INT 84%
0.2 ~97.1 95 x 2 x 1 EFF 89% INT 88%
↑ #right medial meniscus irritated due to torsion in squat movement around vertical axis

DELETE RENAME Records (PRs) # seated dumbell press
VOLUME REPS SETS BEST EFF BEST INT
308 22 3 --- ---
~16.5 PR 14 x 8 x 2 EFF --- INT ---
~15.7 14 x 6 x 1 EFF --- INT ---

Posts on September 16th