wait...
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Age --- , BW 72.7
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 73.1
VOLUME REPS SETS BEST EFF BEST INT
2980 51 9 155 155
~0 0 x 5 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.1 ~42.8 40 x 4 x 1 EFF 28% INT 26%
0.1 ~70.75 60 x 8 x 1 EFF 46% INT 39%
0.1 ~83.65 80 x 3 x 1 EFF 54% INT 52%
0.1 ~107 100 x 4 x 1 EFF 69% INT 65%
0.1 ~70.75 60 x 8 x 1 EFF 46% INT 39%
0.2 ~94.35 80 x 8 x 1 EFF 61% INT 52%
0.1 ~89.75 80 x 6 x 1 EFF 58% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
410 13 5 50 50
0.1 ~21.4 20 x 4 x 1 EFF 43% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 63% INT 60%
0.3 ~40.9 40 x 2 x 3 EFF 82% INT 80%

DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
240 12 2 --- ---
~22.45 PR 20 x 6 x 2 EFF --- INT ---

Posts on October 19th