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Age --- , BW 72.7
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 73.1
VOLUME REPS SETS BEST EFF BEST INT
1580 30 7 82.5 82.5
0.1 ~22.45 20 x 6 x 1 EFF 27% INT 24%
0.1 ~42.8 40 x 4 x 1 EFF 52% INT 48%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 73%
0.3 ~76.65 70 x 5 x 1 EFF 93% INT 85%
0.2 ~73.2 70 x 3 x 1 EFF 89% INT 85%
0.1 ~71.55 70 x 2 x 1 EFF 87% INT 85%
0.3 ~70.75 PR 60 x 8 x 1 EFF 86% INT 73%

Posts on October 24th