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Exercises  0 
? awer80
Age --- , BW 71
Join Date: 2020-12-28.
Insert Post:
Your are on Sunday 28, Feb 2021
-- Bodyweight: 71
☒ DELETE ₪ RENAME Records (PRs) # bicep curl
VOLUME REPS SETS BEST EFF BEST INT
264 24 3 14.8 13.5
1.3 ~12.95 11 x 8 x 3 EFF 88% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # shulder press
VOLUME REPS SETS BEST EFF BEST INT
220 20 4 21.35 19.5
0.5 ~12.05 11 x 5 x 4 EFF 56% INT 56%

☒ DELETE ₪ RENAME Records (PRs) # plank
VOLUME REPS SETS BEST EFF BEST INT
4970 70 1 --- ---
~88.25 BW x 70 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # side plank
VOLUME REPS SETS BEST EFF BEST INT
3905 55 1 8.85 7.5
2+ ~88.25 BW x 55 x 1 EFF PR% INT PR%

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Posts on February 28th