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? ayamoelgaard
Age 21 , BW 54
Join Date: 2019-05-02.
Following: 1.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 65.7 60
1 ~49.3 45 x 5 x 5 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 79.4 72.5
2+ ~71.2 65 x 5 x 5 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
375 25 5 16.45 15
2+ ~16.45 15 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2700 50 5 63.7 54
2+ ~67.15 BW x 10 x 5 EFF PR% INT 100%
Posts on March 20th