wait...
? ayamoelgaard
Age 21 , BW 54
Join Date: 2019-05-02.
Following: 1.
Insert Post:
Your are on Thursday 04, Apr 2019
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 68 68
1.3 ~60.25 55 x 5 x 5 EFF 89% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 95 95
1.2 ~82.15 PR 75 x 5 x 5 EFF 86% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
500 25 5 27 27
1 ~21.9 PR 20 x 5 x 5 EFF 81% INT 74%
Posts on April 04th