wait...
? babycakes
Age --- , BW ---
Join Date: 2016-04-02.
Following: 1.
Insert Post:
Your are on Monday 09, May 2016
---hidden BW---
DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 82.15 75
0.4 ~71.2 65 x 5 x 1 EFF 87% INT 87%
1.4 ~76.65 70 x 5 x 2 EFF 93% INT 93%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1650 25 5 76.65 70
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
1.4 ~71.2 65 x 5 x 2 EFF 93% INT 93%
2+ ~76.65 70 x 5 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 71.2 65
0.3 ~60.25 55 x 5 x 1 EFF 85% INT 85%
1.3 ~65.7 60 x 5 x 2 EFF 92% INT 92%
2+ ~71.2 65 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # TRX Reverse Row
VOLUME REPS SETS BEST EFF BEST INT
4995 27 3 230 185
2+ ~230 BW x 15 x 1 EFF 100% INT 100%
2+ ~212.75 BW x 7 x 1 EFF 93% INT 100%
2+ ~202.6 BW x 5 x 1 EFF 88% INT 100%
Posts on May 09th