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bama_hamma
Age 28 , BW 228
Join Date: 2018-03-05.
Following: 2.
Insert Post:
Your are on Monday 20, Jul 2020
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
3600 12 2 354.3 345
0.9 ~359.05 PR 320 x 6 x 1 EFF PR% INT 93%
↑ @ 9
0.3 ~314.15 280 x 6 x 1 EFF 89% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1735 13 2 165.8 155
2+ ~173.9 PR 155 x 6 x 1 EFF PR% INT 100%
0.3 ~132.25 115 x 7 x 1 EFF 80% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
6525 45 3 180.25 145
2+ ~180.25 PR 145 x 15 x 3 EFF 100% INT 100%

Posts on July 20th