wait...
bama_hamma
Age 26 , BW 224
Join Date: 2018-03-05.
Following: 1.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 224
VOLUME REPS SETS BEST EFF BEST INT
8915 41 10 --- ---
~282.25 PR 270 x 3 x 2 EFF --- INT ---
~281.1 PR 275 x 2 x 2 EFF --- INT ---
PR 285 x 1 x 3 EFF --- INT ---
~230 PR 185 x 12 x 1 EFF --- INT ---
~236.05 PR 195 x 9 x 1 EFF --- INT ---
~224.25 195 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3620 26 3 --- ---
~167.85 135 x 10 x 1 EFF --- INT ---
~174.05 PR 140 x 10 x 1 EFF --- INT ---
~162.7 PR 145 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5600 25 5 --- ---
~245.35 PR BW x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 --- ---
~52.85 PR 42.5 x 10 x 3 EFF --- INT ---
Posts on November 06th