wait...
bama_hamma
Age 26 , BW 224
Join Date: 2018-03-05.
Following: 1.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 224
VOLUME REPS SETS BEST EFF BEST INT
4845 13 7 --- ---
~381.6 PR 365 x 3 x 2 EFF --- INT ---
~383.35 PR 375 x 2 x 2 EFF --- INT ---
PR 385 x 1 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5600 25 5 --- ---
~245.35 PR BW x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4560 60 5 --- ---
~87.05 70 x 12 x 1 EFF --- INT ---
~99.45 80 x 12 x 1 EFF --- INT ---
~111.9 PR 90 x 12 x 1 EFF --- INT ---
~87.05 70 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Single Arm Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 --- ---
~87.05 PR 70 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hyper extensions
VOLUME REPS SETS BEST EFF BEST INT
650 50 5 --- ---
~12.45 10 x 10 x 4 EFF --- INT ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---
Posts on November 07th