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bama_hamma
Age 28 , BW 228
Join Date: 2018-03-05.
Following: 2.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 232
VOLUME REPS SETS BEST EFF BEST INT
11295 93 5 345 315
0.3 ~55.95 45 x 30 x 1 EFF 16% INT 14%
0.5 ~167.85 PR 135 x 30 x 1 EFF 49% INT 43%
0.4 ~167.85 135 x 20 x 1 EFF 49% INT 43%
0.3 ~279.75 225 x 10 x 1 EFF 81% INT 71%
2+ ~329.3 315 x 3 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
4825 15 2 --- ---
~391.6 PR 315 x 10 x 1 EFF --- INT ---
~366.9 PR 335 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
345 315
PR 335 x 1 x 1 EFF 97% INT PR%

DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
2190 6 2 --- ---
~381.6 PR 365 x 3 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4725 21 1 345 315
0.7 ~279.75 PR 225 x 21 x 1 EFF 81% INT 71%

DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
7575 45 4 246.4 225
0.4 ~167.85 PR 135 x 15 x 1 EFF 68% INT 60%
1.7 ~230 185 x 10 x 3 EFF 93% INT 82%

DELETE RENAME Records (PRs) # Shoulder Complex
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 18.65 15
2+ ~18.65 15 x 10 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 82.55 70
1.2 ~62.15 50 x 12 x 3 EFF 75% INT 71%

Posts on February 13th