VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
11295 | 93 | 5 | 345 | 315 |
0.3 ~55.95 | 45 x 30 x 1 | EFF 16% INT 14% | |
0.5 ~167.85 | PR 135 x 30 x 1 | EFF 49% INT 43% | |
0.4 ~167.85 | 135 x 20 x 1 | EFF 49% INT 43% | |
0.3 ~279.75 | 225 x 10 x 1 | EFF 81% INT 71% | |
2+ ~329.3 | 315 x 3 x 1 | EFF 95% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4825 | 15 | 2 | --- | --- |
~391.6 | PR 315 x 10 x 1 | EFF --- INT --- | |
~366.9 | PR 335 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2190 | 6 | 2 | --- | --- |
~381.6 | PR 365 x 3 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7575 | 45 | 4 | 246.45 | 225 |
0.4 ~167.85 | PR 135 x 15 x 1 | EFF 68% INT 60% | |
1.7 ~230 | 185 x 10 x 3 | EFF 93% INT 82% |