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bama_hamma
Age 28 , BW 228
Join Date: 2018-03-05.
Following: 2.
Insert Post:
Your are on Wednesday 27, May 2020
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
4945 13 7 445 445
0.3 ~381.6 365 x 3 x 2 EFF 86% INT 82%
0.3 ~393.55 385 x 2 x 2 EFF 88% INT 87%
0.3 405 x 1 x 3 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
12960 24 3 1007.05 810
0.7 ~636.9 540 x 8 x 3 EFF 63% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2900 20 2 161.6 130
2+ ~180.25 PR 145 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 142.95 115
1.5 ~124.3 100 x 10 x 2 EFF 87% INT 87%

DELETE RENAME Records (PRs) # Shoulder Complex
VOLUME REPS SETS BEST EFF BEST INT
2175 90 9 18.65 15
2+ ~40.4 PR 32.5 x 10 x 3 EFF PR% INT PR%
1.8 ~15.55 12.5 x 10 x 3 EFF 83% INT 83%
2+ ~34.2 27.5 x 10 x 3 EFF PR% INT PR%

Posts on May 27th