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bama_hamma
Age 28 , BW 228
Join Date: 2018-03-05.
Following: 2.
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Your are on Friday 29, May 2020
-- Bodyweight: 228
DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 268.35 255
1.1 ~230 185 x 10 x 3 EFF 86% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 --- ---
~117.95 PR 100 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
975 30 3 --- ---
~40.4 PR 32.5 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
390 28 3 --- ---
~20.65 PR 17.5 x 8 x 1 EFF --- INT ---
~15.55 PR 12.5 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Single Arm Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
725 30 3 24.85 20
2+ ~34.2 PR 27.5 x 10 x 1 EFF PR% INT PR%
2+ ~27.95 22.5 x 10 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 99.45 80
2+ ~87.05 70 x 10 x 3 EFF 88% INT 88%

Posts on May 29th