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bama_hamma
Age 28 , BW 228
Join Date: 2018-03-05.
Following: 2.
Insert Post:
Your are on Tuesday 02, Jun 2020
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
4820 16 8 345 335
0.8 ~308.4 295 x 3 x 3 EFF 89% INT 88%
0.4 ~311.8 305 x 2 x 2 EFF 90% INT 91%
0.5 315 x 1 x 3 EFF 91% INT 94%

DELETE RENAME Records (PRs) # Dumbbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 124.3 100
0.3 ~88.45 75 x 8 x 1 EFF 71% INT 75%
0.4 ~94.35 80 x 8 x 1 EFF 76% INT 80%
0.5 ~100.25 85 x 8 x 1 EFF 81% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
6660 36 3 192.7 155
2+ ~230 PR 185 x 12 x 3 EFF PR% INT PR%

Posts on June 02nd