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bama_hamma
Age 28 , BW 228
Join Date: 2018-03-05.
Following: 2.
Insert Post:
Your are on Wednesday 03, Jun 2020
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
5230 14 6 445 445
0.2 ~381.6 365 x 3 x 1 EFF 86% INT 82%
0.3 405 x 1 x 3 EFF 91% INT 91%
0.2 ~381.6 365 x 3 x 1 EFF 86% INT 82%
0.3 ~399.75 365 x 5 x 1 EFF 90% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
18900 30 3 1007.05 810
0.3 ~671.35 540 x 10 x 1 EFF 67% INT 67%
0.5 ~783.25 630 x 10 x 1 EFF 78% INT 78%
0.9 ~895.15 720 x 10 x 1 EFF 89% INT 89%

Posts on June 03rd