VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5340 | 20 | 2 | 354.3 | 345 |
0.5 ~336.15 | 285 x 8 x 1 | EFF 95% INT 83% | |
↑ @ 9 | |||
0.5 ~317.05 | PR 255 x 12 x 1 | EFF 89% INT 74% | |
↑ @ 9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1840 | 20 | 2 | 124.3 | 110 |
2+ ~129.75 | PR 110 x 8 x 1 | EFF PR% INT 100% | |
↑ @ 9 | |||
0.4 ~99.45 | 80 x 12 x 1 | EFF 80% INT 73% |