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Exercises  1 
bama_hamma
Age 28 , BW 228
Join Date: 2018-03-05.
Following: 2.
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Your are on Monday 29, Jun 2020
-- Bodyweight: 228
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5340 20 2 354.3 345
0.5 ~336.15 285 x 8 x 1 EFF 95% INT 83%
↑ @ 9
0.5 ~317.05 PR 255 x 12 x 1 EFF 89% INT 74%
↑ @ 9

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1840 20 2 124.3 110
2+ ~129.75 PR 110 x 8 x 1 EFF PR% INT 100%
↑ @ 9
0.4 ~99.45 80 x 12 x 1 EFF 80% INT 73%

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
6840 30 3 245.35 224
2+ ~283.45 PR BW x 10 x 3 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Cable Fly
VOLUME REPS SETS BEST EFF BEST INT
690 30 3 27.35 22
2+ ~28.6 23 x 10 x 3 EFF PR% INT PR%

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Posts on June 29th