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bama_hamma
Age 28 , BW 228
Join Date: 2018-03-05.
Following: 2.
Insert Post:
Your are on Sunday 12, Jul 2020
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
3810 10 2 445 445
0.4 ~433.25 405 x 4 x 1 EFF 97% INT 91%
↑ @ 9
0.3 ~409.5 365 x 6 x 1 EFF 92% INT 82%

DELETE RENAME Records (PRs) # Deadlift to Knees
VOLUME REPS SETS BEST EFF BEST INT
5040 16 4 --- ---
~337 PR 315 x 4 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Snatch Grip RDL
VOLUME REPS SETS BEST EFF BEST INT
3690 18 3 --- ---
~230 PR 205 x 6 x 3 EFF --- INT ---

Posts on July 12th