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bama_hamma
Age 28 , BW 228
Join Date: 2018-03-05.
Following: 2.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
2950 10 2 354.3 345
0.7 ~347.7 PR 325 x 4 x 1 EFF 98% INT 94%
↑ @ 9.5
0.3 ~308.55 275 x 6 x 1 EFF 87% INT 80%
↑ @ 9

VOLUME REPS SETS BEST EFF BEST INT
1540 12 2 --- ---
~165.8 PR 155 x 4 x 1 EFF --- INT ---
↑ @9
~135.65 PR 115 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1280 14 2 117.95 100
2+ ~128.35 PR 120 x 4 x 1 EFF PR% INT PR%
0.5 ~99.45 PR 80 x 10 x 1 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 --- ---
~21.75 PR 17.5 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable overhead Triceps
VOLUME REPS SETS BEST EFF BEST INT
2062.5 45 3 --- ---
~61.55 PR 49.5 x 15 x 2 EFF --- INT ---
~47.85 38.5 x 15 x 1 EFF --- INT ---

Posts on July 13th