wait...
banki
Age --- , BW 115
Join Date: 2015-04-11.
Following: 1.
Insert Post:
Your are on Tuesday 12, Jan 2016
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
592.5 18 4 47.05 45
0.1 ~21.9 20 x 5 x 1 EFF 47% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 67%
0.5 ~43.8 40 x 5 x 1 EFF 93% INT 89%
2+ ~49.65 PR 47.5 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 12 4 47.05 45
2+ ~52.25 PR 50 x 3 x 1 EFF PR% INT PR%
2+ ~52.25 PR 50 x 3 x 1 EFF PR% INT PR%
2+ ~52.25 PR 50 x 3 x 1 EFF PR% INT PR%
2+ ~52.25 PR 50 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3702.5 23 5 219.05 200
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 60%
0.1 ~149 142.5 x 3 x 1 EFF 68% INT 71%
0.2 ~169.75 155 x 5 x 1 EFF 78% INT 78%
0.5 ~194.4 177.5 x 5 x 1 EFF 89% INT 89%
2+ ~221.8 PR 202.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 100.25 90
1 ~97.3 82.5 x 8 x 1 EFF 97% INT 92%
1 ~97.3 82.5 x 8 x 1 EFF 97% INT 92%
1 ~97.3 82.5 x 8 x 1 EFF 97% INT 92%
1 ~97.3 82.5 x 8 x 1 EFF 97% INT 92%


DELETE RENAME Records (PRs) # Sumo-Deadlift BBB
VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 --- ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---

* BBB Set was done with chains (2*12kg)

I don't know exactly why, but my 5/3/1 Performance of Deadlifts was really weak. I was glad that i somehow managed to get my 5 reps on the last set
Posts on January 12th