VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
592.5 | 18 | 4 | 47.05 | 45 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 47% INT 44% | |
0.2 ~32.85 | 30 x 5 x 1 | EFF 70% INT 67% | |
0.5 ~43.8 | 40 x 5 x 1 | EFF 93% INT 89% | |
2+ ~49.65 | PR 47.5 x 3 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
600 | 12 | 4 | 47.05 | 45 |
2+ ~52.25 | PR 50 x 3 x 1 | EFF PR% INT PR% | |
2+ ~52.25 | PR 50 x 3 x 1 | EFF PR% INT PR% | |
2+ ~52.25 | PR 50 x 3 x 1 | EFF PR% INT PR% | |
2+ ~52.25 | PR 50 x 3 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3702.5 | 23 | 5 | 219.05 | 200 |
0.1 ~131.45 | 120 x 5 x 1 | EFF 60% INT 60% | |
0.1 ~149 | 142.5 x 3 x 1 | EFF 68% INT 71% | |
0.2 ~169.75 | 155 x 5 x 1 | EFF 78% INT 78% | |
0.5 ~194.4 | 177.5 x 5 x 1 | EFF 89% INT 89% | |
2+ ~221.8 | PR 202.5 x 5 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2640 | 32 | 4 | 100.25 | 90 |
1 ~97.3 | 82.5 x 8 x 1 | EFF 97% INT 92% | |
1 ~97.3 | 82.5 x 8 x 1 | EFF 97% INT 92% | |
1 ~97.3 | 82.5 x 8 x 1 | EFF 97% INT 92% | |
1 ~97.3 | 82.5 x 8 x 1 | EFF 97% INT 92% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4000 | 50 | 5 | --- | --- |
~99.45 | PR 80 x 10 x 1 | EFF --- INT --- | |
~99.45 | PR 80 x 10 x 1 | EFF --- INT --- | |
~99.45 | PR 80 x 10 x 1 | EFF --- INT --- | |
~99.45 | PR 80 x 10 x 1 | EFF --- INT --- | |
~99.45 | PR 80 x 10 x 1 | EFF --- INT --- |