wait...
banki
Age --- , BW 115
Join Date: 2015-04-11.
Following: 1.
Insert Post:
Your are on Friday 19, Feb 2016
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
1845 23 6 130.55 120
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 42%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 54%
0.1 ~81 77.5 x 3 x 1 EFF 62% INT 65%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 75%
0.2 ~107.15 102.5 x 3 x 1 EFF 82% INT 85%
1 ~123 PR 115 x 4 x 1 EFF 94% INT 96%


DELETE RENAME Records (PRs) # Bench Press BBB
VOLUME REPS SETS BEST EFF BEST INT
3625 50 5 93.25 75
2+ ~90.15 72.5 x 10 x 1 EFF 97% INT 97%
2+ ~90.15 72.5 x 10 x 1 EFF 97% INT 97%
2+ ~90.15 72.5 x 10 x 1 EFF 97% INT 97%
2+ ~90.15 72.5 x 10 x 1 EFF 97% INT 97%
2+ ~90.15 72.5 x 10 x 1 EFF 97% INT 97%


first 4 sets with additional chains

VOLUME REPS SETS BEST EFF BEST INT
2250 20 5 120.5 110
2+ ~120.35 PR BW + 7.5 x 4 x 1 EFF 100% INT PR%
2+ ~120.35 PR BW + 7.5 x 4 x 1 EFF 100% INT PR%
2+ ~120.35 PR BW + 7.5 x 4 x 1 EFF 100% INT PR%
2+ ~120.35 PR BW + 7.5 x 4 x 1 EFF 100% INT PR%
2+ ~120.35 PR BW + 7.5 x 4 x 1 EFF 100% INT PR%


so weak

VOLUME REPS SETS BEST EFF BEST INT
3187.5 25 5 141.75 129
2+ ~139.65 BW + 22.5 x 5 x 1 EFF 99% INT 99%
2+ ~139.65 BW + 22.5 x 5 x 1 EFF 99% INT 99%
2+ ~139.65 BW + 22.5 x 5 x 1 EFF 99% INT 99%
2+ ~139.65 BW + 22.5 x 5 x 1 EFF 99% INT 99%
2+ ~139.65 BW + 22.5 x 5 x 1 EFF 99% INT 99%
Posts on February 19th