wait...
banki
Age --- , BW 115
Join Date: 2015-04-11.
Following: 1.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
180 3 1 85 85
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%


felt super heavy today. As i got scared of injuring myself, I skipped them for today -.-

VOLUME REPS SETS BEST EFF BEST INT
1690 24 6 106.4 100
0.1 ~49.3 45 x 5 x 1 EFF 46% INT 45%
0.1 ~60.25 55 x 5 x 1 EFF 57% INT 55%
0.1 ~67.95 65 x 3 x 1 EFF 64% INT 65%
0.1 ~81 77.5 x 3 x 1 EFF 76% INT 78%
0.3 ~91.5 87.5 x 3 x 1 EFF 86% INT 88%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2480 32 4 101.3 92.5
0.5 ~91.4 77.5 x 8 x 1 EFF 90% INT 84%
0.5 ~91.4 77.5 x 8 x 1 EFF 90% INT 84%
0.5 ~91.4 77.5 x 8 x 1 EFF 90% INT 84%
0.5 ~91.4 77.5 x 8 x 1 EFF 90% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2250 20 4 134.15 122.5
0.6 ~123.2 112.5 x 5 x 1 EFF 92% INT 92%
0.6 ~123.2 112.5 x 5 x 1 EFF 92% INT 92%
0.6 ~123.2 112.5 x 5 x 1 EFF 92% INT 92%
0.6 ~123.2 112.5 x 5 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1450 20 4 70.75 60
2+ ~65.7 60 x 5 x 1 EFF 93% INT 100%
2+ ~76.65 70 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%

did all sets with chains. Felt very good, I think I will stick to it.
Posts on September 10th