wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Sunday 24, Jan 2021
-- Bodyweight: 216
GVT Week 2 Day 1

Dead/KB Swings
Bench/Dumbell Fly
Brow/Arnold Press
Press/EZ Bar Curl

changed the order so that I could have push pull.

VOLUME REPS SETS BEST EFF BEST INT
14250 150 10 312.15 285
0.2 ~118.1 PR 95 x 15 x 1 EFF 38% INT 33%
0.2 ~118.1 PR 95 x 15 x 1 EFF 38% INT 33%
0.2 ~118.1 PR 95 x 15 x 1 EFF 38% INT 33%
0.2 ~118.1 PR 95 x 15 x 1 EFF 38% INT 33%
0.2 ~118.1 PR 95 x 15 x 1 EFF 38% INT 33%
0.2 ~118.1 PR 95 x 15 x 1 EFF 38% INT 33%
0.2 ~118.1 PR 95 x 15 x 1 EFF 38% INT 33%
0.2 ~118.1 PR 95 x 15 x 1 EFF 38% INT 33%
0.2 ~118.1 PR 95 x 15 x 1 EFF 38% INT 33%
0.2 ~118.1 PR 95 x 15 x 1 EFF 38% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
4500 150 10 --- ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
Posts on January 24th