wait...
? barkeater
Age 49 , BW 219.5
Join Date: 2016-02-16.
Insert Post:
Your are on Thursday 17, Jun 2021
-- Bodyweight: 219.5
VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 133.7 125
0.2 ~55.95 45 x 10 x 1 EFF 42% INT 36%
0.2 ~68.4 55 x 10 x 1 EFF 51% INT 44%
0.2 ~80.8 65 x 10 x 1 EFF 60% INT 52%
0.3 ~93.25 75 x 10 x 1 EFF 70% INT 60%
0.3 ~105.7 85 x 10 x 1 EFF 79% INT 68%
Posts on June 17th