wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Friday 19, Feb 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
4620 23 5 230 185
2+ ~224.75 PR 215 x 3 x 1 EFF 98% INT PR%
2+ ~230 PR 210 x 5 x 1 EFF 100% INT PR%
2+ ~224.5 205 x 5 x 1 EFF 98% INT PR%
2+ ~213.55 195 x 5 x 1 EFF 93% INT PR%
2+ ~202.6 185 x 5 x 1 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4205 50 6 --- ---
~118.1 PR 95 x 10 x 1 EFF --- INT ---
~111.9 90 x 10 x 1 EFF --- INT ---
~105.7 85 x 10 x 1 EFF --- INT ---
~92 80 x 7 x 1 EFF --- INT ---
~86.25 75 x 7 x 1 EFF --- INT ---
~78.55 70 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6600 60 6 --- ---
~155.4 PR 125 x 10 x 1 EFF --- INT ---
~149.2 120 x 10 x 1 EFF --- INT ---
~142.95 115 x 10 x 1 EFF --- INT ---
~130.55 105 x 10 x 1 EFF --- INT ---
~124.3 100 x 10 x 1 EFF --- INT ---
~118.1 95 x 10 x 1 EFF --- INT ---


~Exercise Deleted~
Posts on February 19th