wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Wednesday 24, Feb 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
8640 50 6 230 215
1.1 ~242.45 PR 195 x 10 x 1 EFF PR% INT 91%
0.6 ~223.95 185 x 9 x 1 EFF 97% INT 86%
0.5 ~217.55 175 x 10 x 1 EFF 95% INT 81%
0.3 ~194.6 165 x 8 x 1 EFF 85% INT 77%
0.3 ~178.25 155 x 7 x 1 EFF 78% INT 72%
0.2 ~162.7 145 x 6 x 1 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 118.1 95
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
2+ ~120.5 110 x 5 x 1 EFF PR% INT PR%
2+ ~115 105 x 5 x 1 EFF 97% INT PR%
2+ ~109.5 100 x 5 x 1 EFF 93% INT PR%
2+ ~104.05 95 x 5 x 1 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3125 25 5 155.4 125
2+ ~147.85 PR 135 x 5 x 1 EFF 95% INT PR%
2+ ~142.4 130 x 5 x 1 EFF 92% INT PR%
2+ ~136.9 125 x 5 x 1 EFF 88% INT 100%
1.3 ~131.45 120 x 5 x 1 EFF 85% INT 96%
0.6 ~125.95 115 x 5 x 1 EFF 81% INT 92%
Posts on February 24th