wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Monday 29, Feb 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
3120 15 5 242.4 215
2+ ~235.25 PR 225 x 3 x 1 EFF 97% INT PR%
2+ ~224.75 215 x 3 x 1 EFF 93% INT 100%
0.6 ~214.3 205 x 3 x 1 EFF 88% INT 95%
0.4 ~209.1 200 x 3 x 1 EFF 86% INT 93%
0.3 ~203.85 195 x 3 x 1 EFF 84% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1725 15 5 125.95 115
2+ ~130.7 PR 125 x 3 x 1 EFF PR% INT PR%
2+ ~125.45 120 x 3 x 1 EFF 100% INT PR%
2+ ~120.25 115 x 3 x 1 EFF 95% INT 100%
0.8 ~115 110 x 3 x 1 EFF 91% INT 96%
0.3 ~109.75 105 x 3 x 1 EFF 87% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2175 15 5 155.4 135
2+ ~162.05 PR 155 x 3 x 1 EFF PR% INT PR%
2+ ~156.8 150 x 3 x 1 EFF PR% INT PR%
2+ ~151.6 145 x 3 x 1 EFF 98% INT PR%
2+ ~146.35 140 x 3 x 1 EFF 94% INT PR%
2+ ~141.15 135 x 3 x 1 EFF 91% INT 100%


Posts on February 29th