wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Tuesday 08, Mar 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
4450 25 6 214.35 205
0.6 ~203.25 PR 190 x 4 x 1 EFF 95% INT 93%
0.5 ~202.6 185 x 5 x 1 EFF 95% INT 90%
0.4 ~197.15 180 x 5 x 1 EFF 92% INT 88%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.3 ~180.7 165 x 5 x 1 EFF 84% INT 80%
0.1 165 x 1 x 1 EFF 77% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5010 25 5 242.4 225
1.3 ~235.5 PR 215 x 5 x 1 EFF 97% INT 96%
0.7 ~230 210 x 5 x 1 EFF 95% INT 93%
0.4 ~213.95 200 x 4 x 1 EFF 88% INT 89%
0.4 ~213.55 195 x 5 x 1 EFF 88% INT 87%
0.3 ~207.55 185 x 6 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4750 44 5 162.05 155
0.8 ~167.85 PR 135 x 10 x 1 EFF PR% INT 87%
0.3 ~132.25 115 x 7 x 1 EFF 82% INT 74%
0.3 ~130.55 105 x 10 x 1 EFF 81% INT 68%
0.3 ~118.1 95 x 10 x 1 EFF 73% INT 61%
0.2 ~97.75 85 x 7 x 1 EFF 60% INT 55%
↑ , 6
Posts on March 08th