wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Thursday 10, Mar 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
3255 15 5 242.4 225
2+ ~245.7 PR 235 x 3 x 1 EFF PR% INT PR%
2+ ~235.25 225 x 3 x 1 EFF 97% INT 100%
0.8 ~224.75 215 x 3 x 1 EFF 93% INT 96%
0.3 ~214.3 205 x 3 x 1 EFF 88% INT 91%
0.3 ~214.3 205 x 3 x 1 EFF 88% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4985 54 7 130.7 125
0.6 ~130.55 PR 105 x 10 x 1 EFF 100% INT 84%
0.5 ~124.3 100 x 10 x 1 EFF 95% INT 80%
0.3 ~112.05 95 x 8 x 1 EFF 86% INT 76%
0.2 ~101 90 x 6 x 1 EFF 77% INT 72%
0.2 ~97.75 85 x 7 x 1 EFF 75% INT 68%
0.2 ~94.35 80 x 8 x 1 EFF 72% INT 64%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
4775 25 5 290.25 265
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 70% INT 70%
0.3 ~246.45 225 x 5 x 1 EFF 85% INT 85%
0.3 ~246.45 225 x 5 x 1 EFF 85% INT 85%
0.2 ~202.6 185 x 5 x 1 EFF 70% INT 70%
Posts on March 10th