wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Monday 14, Mar 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
8755 50 6 245.7 235
0.6 ~242.45 195 x 10 x 1 EFF 99% INT 83%
0.5 ~230 185 x 10 x 1 EFF 94% INT 79%
0.4 ~217.55 175 x 10 x 1 EFF 89% INT 74%
0.2 ~189.75 165 x 7 x 1 EFF 77% INT 70%
0.2 ~184 160 x 7 x 1 EFF 75% INT 68%
0.2 ~173.9 155 x 6 x 1 EFF 71% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3275 25 5 167.85 155
0.8 ~158.8 PR 145 x 5 x 1 EFF 95% INT 94%
0.4 ~147.85 135 x 5 x 1 EFF 88% INT 87%
0.3 ~142.4 130 x 5 x 1 EFF 85% INT 84%
0.3 ~136.9 125 x 5 x 1 EFF 82% INT 81%
0.2 ~131.45 120 x 5 x 1 EFF 78% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
7470 50 8 214.35 205
0.4 ~194.6 165 x 8 x 1 EFF 91% INT 80%
0.4 ~188.7 160 x 8 x 1 EFF 88% INT 78%
0.3 ~173.9 155 x 6 x 1 EFF 81% INT 76%
0.2 ~164.3 150 x 5 x 1 EFF 77% INT 73%
0.2 ~162.7 145 x 6 x 1 EFF 76% INT 71%
0.2 ~153.35 140 x 5 x 1 EFF 72% INT 68%
0.2 ~151.45 135 x 6 x 1 EFF 71% INT 66%
0.2 ~151.45 135 x 6 x 1 EFF 71% INT 66%
Posts on March 14th