wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
5185 25 6 245.7 235
2 ~240.2 235 x 2 x 1 EFF 98% INT 100%
1 ~240.7 PR 225 x 4 x 1 EFF 98% INT 96%
0.6 ~235.5 215 x 5 x 1 EFF 96% INT 91%
0.4 ~224.5 205 x 5 x 1 EFF 91% INT 87%
0.3 ~213.55 195 x 5 x 1 EFF 87% INT 83%
0.2 ~197.9 185 x 4 x 1 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2840 25 6 130.7 125
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT 100%
1 ~128.35 120 x 4 x 1 EFF 98% INT 96%
0.6 ~125.95 115 x 5 x 1 EFF 96% INT 92%
0.4 ~120.5 110 x 5 x 1 EFF 92% INT 88%
0.3 ~112.35 105 x 4 x 1 EFF 86% INT 84%
0.2 ~109.75 105 x 3 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4865 25 6 290.25 265
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 51%
0.1 ~180.7 165 x 5 x 1 EFF 62% INT 62%
0.1 ~203.85 195 x 3 x 1 EFF 70% INT 74%
0.3 ~240.7 225 x 4 x 1 EFF 83% INT 85%
0.5 ~257.4 235 x 5 x 1 EFF 89% INT 89%
0.3 ~245.7 235 x 3 x 1 EFF 85% INT 89%
Posts on March 16th