wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Friday 18, Mar 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
4370 25 6 214.35 205
0.6 ~203.85 195 x 3 x 1 EFF 95% INT 95%
0.4 ~197.9 185 x 4 x 1 EFF 92% INT 90%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.3 ~186.2 170 x 5 x 1 EFF 87% INT 83%
0.3 ~180.7 165 x 5 x 1 EFF 84% INT 80%
0.2 ~172.5 165 x 3 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3335 15 6 245.7 235
2 ~250.45 PR 245 x 2 x 1 EFF PR% INT PR%
2+ ~245.7 235 x 3 x 1 EFF 100% INT 100%
0.8 ~235.25 225 x 3 x 1 EFF 96% INT 96%
0.3 ~224.75 215 x 3 x 1 EFF 91% INT 91%
0.2 ~214.3 205 x 3 x 1 EFF 87% INT 87%
0.1 205 x 1 x 1 EFF 83% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2325 15 5 167.85 155
2+ ~172.5 PR 165 x 3 x 1 EFF PR% INT PR%
2+ ~167.25 160 x 3 x 1 EFF 100% INT PR%
2+ ~162.05 155 x 3 x 1 EFF 97% INT 100%
1 ~156.8 150 x 3 x 1 EFF 93% INT 97%
0.5 ~151.6 145 x 3 x 1 EFF 90% INT 94%
Posts on March 18th