wait...
? barkeater
Age --- , BW 211
Join Date: 2016-02-16.
Insert Post:
Your are on Tuesday 26, Apr 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
3000 100 10 43.5 35
2+ ~37.3 30 x 10 x 10 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
6525 35 7 301.2 275
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 49%
0.1 ~169.75 155 x 5 x 1 EFF 56% INT 56%
0.2 ~202.6 185 x 5 x 1 EFF 67% INT 67%
0.2 ~235.5 215 x 5 x 1 EFF 78% INT 78%
0.2 ~235.5 215 x 5 x 1 EFF 78% INT 78%
0.2 ~235.5 215 x 5 x 1 EFF 78% INT 78%
0.2 ~202.6 185 x 5 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
6255 57 6 172.5 165
0.4 ~155.4 125 x 10 x 1 EFF 90% INT 76%
0.3 ~142.95 115 x 10 x 1 EFF 83% INT 70%
0.2 ~132.25 115 x 7 x 1 EFF 77% INT 70%
0.3 ~130.55 105 x 10 x 1 EFF 76% INT 64%
0.3 ~130.55 105 x 10 x 1 EFF 76% INT 64%
0.2 ~118.1 95 x 10 x 1 EFF 68% INT 58%
Posts on April 26th