wait...
? barkeater
Age --- , BW 211
Join Date: 2016-02-16.
Insert Post:
Your are on Monday 09, May 2016
-- Bodyweight: 205


VOLUME REPS SETS BEST EFF BEST INT
4695 27 5 250.45 245
0.3 ~212.75 185 x 7 x 1 EFF 85% INT 76%
0.2 ~191.65 175 x 5 x 1 EFF 77% INT 71%
0.2 ~191.65 175 x 5 x 1 EFF 77% INT 71%
0.2 ~180.7 165 x 5 x 1 EFF 72% INT 67%
0.2 ~180.7 165 x 5 x 1 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 133.7 125
0.8 ~93.1 85 x 5 x 5 EFF 70% INT 68%
Posts on May 09th