wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Wednesday 07, Sep 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
3955 33 6 214.35 205
0.1 ~55.95 45 x 10 x 1 EFF 26% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 46%
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 66%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4505 33 8 301.2 275
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 35% INT 35%
0.1 ~141.15 135 x 3 x 1 EFF 47% INT 49%
0.2 ~202.6 185 x 5 x 1 EFF 67% INT 67%
0.2 ~219.3 205 x 4 x 1 EFF 73% INT 75%
0.2 ~235.25 225 x 3 x 1 EFF 78% INT 82%
0.2 ~250.45 245 x 2 x 1 EFF 83% INT 89%
0.3 265 x 1 x 1 EFF 88% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 172.5 165
0.8 ~169.75 PR 155 x 5 x 1 EFF 98% INT 94%
0.8 ~169.75 PR 155 x 5 x 1 EFF 98% INT 94%
0.8 ~169.75 PR 155 x 5 x 1 EFF 98% INT 94%
Posts on September 07th